Hi, hello, wah gwaan!
I'm Shameka, a passionate and purpose driven life coach on a mission to empower trauma survivors to find strength in their stories and create a life they love. With my experience, life coaching certification and a deep commitment to mental healing, I am here to guide and support you on your transformative journey.
As a firm believer in incredible healing potential within each of us, I understand that life can sometimes feel overwhelming, uncertain, or stagnant. But let me assure you, there is immense strength in the untapped parts of your story potential. Together, we will explore the depths of your dreams, goals, and shadows. I present myself to you as not just a life coach but also a friend willing to help you navigate trauma, overcome self-limiting beliefs, and create a roadmap to rediscovering who you are; the version of you that is destined to prosper.
"A Redefined ME-ka" is more than just a brand name—it's a representation of the inclusive and empowering philosophy that lies at the core of our work. The "ME" in the name not only represents myself as a life coach but also serves as a symbol for every individual who embarks on this transformative journey alongside me. It reflects the belief that within each person lies a wellspring of untapped potential and inner power. our purpose is to provide the tools to unlock your inherent greatness. Let's redefine what's possible and embark on a transformative journey of self-discovery and collaboration. Join us and unleash your extraordinary potential.
my Coaching Approach and Methodology
At “A Redefined ME-ka” , I employ a holistic and client-centered approach to guide you on your personal growth journey. My coaching methodology is rooted in the belief that you have the innate wisdom and resources within you to create the life you desire. I serve as a catalyst, providing support, guidance, and accountability as you navigate your path of self-discovery and transformation.
Mindset Shift and Empowering Beliefs
I help you uncover and transform self-limiting beliefs and thought patterns that may be holding you back. Through powerful questioning and reflection, we challenge negative narratives and cultivate empowering beliefs that support your growth, resilience, and success.
Tools and Techniques
I utilize a variety of proven coaching tools and techniques tailored to your specific needs and goals. These include visualization exercises, journaling prompts, values clarification exercises, gratitude practices, and guided meditation. These tools enhance self-awareness, promote positive thinking, and support your overall growth and well-being.
Transformational Questioning and Active Listening
As your coach, I am dedicated to creating a safe and non-judgmental space for you to explore your thoughts, feelings, and aspirations. Through transformational questioning and active listening, I help you gain clarity, uncover insights, and expand your perspectives. Together, we discover solutions and create actionable strategies to overcome obstacles and achieve your goals.
Emotional Intelligence and Self-Awareness
Developing emotional intelligence and self-awareness is key to personal growth. I guide you in exploring and understanding your emotions, triggers, and patterns of behavior. We delve into self-reflection exercises and mindfulness practices that enhance your ability to make conscious choices and cultivate emotional well-being.